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Mind Full of Everything is a podcast calling for revolutionary healing of self and community to outgrow our broken culture of radical individualism and disconnection from our place as interdependent beings, and collectively re-envision a safer, healthier and equitable world. Each episode takes a healing-centric approach to explore the ways in which we can collectively restore and transform our journeys as stewards of community and the Earth through conversations with writers, researchers, coaches and educators, as well as reflection episodes with the host Agrita Dandriyal on her journey navigating the world as a deeply conscious, culturally-rooted and relational being.

Head over to mindfullofeverything.com to inspire and revolutionise your healing journey and work, now.

November 16, 2022

David Lewis-Peart on restorative circles and bridging community divides

In what ways have reactive activist efforts at restorative community work furthered divide between ‘marginalised’ communities and groups characterised as ‘oppressors’? How can we reimagine reparative work in community so that it holds space for reflection and pause, both integral for long-term systemic change but also acceptance of the multiplicities and complexities that make up our individual and collective bodies?

Today we are joined by David Lewis-Peart, a Toronto-based writer, educator and former TedX speaker whose work looks at identity, race, masculinity, mental health and the concept of the GRACE Principle.

He holds a diploma in Human Services Counselling - mental health and addictions, with certification in Life Skills Coaching, and additional training in Facilitating Restorative Circles, and Family Group Conferencing. He has previously been a member of faculty in both Child and Youth Care and Social Service Work programs in Toronto, Brampton and Oakville.

David has been a founding lead on a number of community service and arts-based initiatives supporting Black and other groups. A former minister, David was co-founder and former coordinator of the spiritual-arts community Sunset Service Toronto Fellowship, honoured by the Canadian Race Relations Foundation in 2014, and again in 2016. In 2015 NOW Magazine Readers Choice Awards recognized Sunset Service as Best Activist Religious Group - Runner-up, with David later being appointed by the Chicago-based Parliament of the World's Religions as Co-Chair of the Next Generation Task Force in 2017.

David has been the recipient of several awards for his work in community-building including the TD Canada LGBT Youthline Award for Achievement in Social Services, the Toronto Community Foundation – Vital People Award, and the inaugural Walden New Thought Awards recognizing socially conscious leaders globally in 2019.

He has regularly contributed to national publications such as Canadian Broadcast Company (CBC), Huffington Post Canada, and Global News, engaging as a thought leader on issues of race, identity, restorative practice and working across difference.

Visit mindfullofeverything.com for all episode resources. 

Follow the podcast on Instagram (@mindfullofeverything_pod) and Facebook (@mindfullofeverything).

Support the podcast on buymeacoffee/mindfullagrita.

October 17, 2022

REFLECT | Agrita Dandriyal on deep nostalgia medicine and reimagining modern human identities

In what ways can deep nostalgia help us reimagine the modern human being to being more integrated in the systems of inter-relatedness of both the Earth, as a whole, and the individual human body? How can past lived, and shared, experiences offer us deeper insights into where ruptures lie in our collective sense of belonging as a human species and how we identify (in our dominant culture) as separate from the more-than-human world? 

In this REFLECT episode, Agrita Dandriyal brings to us the lens of nostalgia for reimagining the modern human being in ways that are reminiscent of ancient ways of being, but also serve the needs of our current time as we shift the foundations of power-over systems to one of inter-connectedness, love and stewardship. Agrita is guided by her own spiritual/Hindu standpoint and ancestral wisdom as she explores the medicine of nostalgia for inner child/trauma work and healing fractured human identities as a result of living within systems of creative suppression and restrictive living. 

Visit mindfullofeverything.com for full episode notes and resources, and ways to support the show.

Follow the podcast on Instagram (@mindfullofeverything_pod) and Facebook (@mindfullofeverything) for all updates.

September 2, 2022

Andrew Lang on redesigning sacred, communal spaces

What can redesigning space in community look like after inheriting generations worth of dogmatised, static belief systems on what it means to hold and create space that preserves the inherent dignity of its people, and other spaces? Today we are joined by Andrew Lang, an educator in the Pacific Northwest and an alumnus of the Living School for Action and Contemplation, led by Richard Rohr, Cynthia Bourgeault, James Finley, Barbara Holmes, and Brian McLaren. He is the author of the forthcoming book, Unmasking the Inner Critic: Lessons for Living an Unconstricted Life. Along with blogging regularly, he facilitates workshops helping people to navigate their inner lives and explore their sense of identity and spirituality. 

In this conversation, we explore pathways for redesigning communal spaces to restore their fluidity and sacredness, how abstract spaces are grounded in embodiment practices and hold you as you are, the interweaving layers of shadow work and how shadow work can bring down walls of defensiveness towards radical change in community.

Visit mindfullofeverything.com for full episode notes and resources, and ways to support the show.

Access Andrew’s writings, offerings and information on his upcoming book at AndrewGLang.com.

August 3, 2022

Laura Hyppolite on reclaiming identity as immigrants through poetic storytelling

In what ways can art forms such as poetry, which allow for total expression in their purest form, guide immigrants through their journey of reclaiming identity as they navigate foreign lands oftentimes culturally different to their homelands? How can people of the diaspora use storytelling to overcome cultural dichotomies, reinforced by colonial systems, and manage healthy co-existence of both worlds (life as an immigrant and life as a member of their own community) in order to live more connected, wholesome lives?

Mind Full of Everything returns after a 2-month hiatus with this inspiring conversation on reclaiming identity as immigrants through the lens of poetic storytelling with Laura Hyppolite. Laura is is a Haitian immigrant learning to navigate life in the United States. She has a true passion for the power of poetry, and she wants her voice to empower her readers to dive deeper within themselves. Her work transcends the personal and draws on connections with history and society. She poetically weaves tales that travels from the beaches and colours of Haiti to the slate and rough edges of city life in the United States. 

To Laura, in poetry there are no imposters, only personal truths which sing throughout one’s work. Through Hyppolite’s view of herself, we learn more about the beauty within each of us. Her first book Ordinary explores the intersections of culture, immigration, and identity.

Visit mindfullofeverything.com to access this episode's shownotes, resources and Laura's website.

Follow the podcast on Instagram and Facebook. Support the podcast by donating at buymeacoffee.com/mindfullagrita.

May 19, 2022

Mending the multicultural healthcare divide through cultural brokership w/ Snigdha Nandipati

*NOTICE: Mind Full of Everything is on a 2-month hiatus, the next episode release will be announced via Instagram.*

In what ways can cultural brokers tend to, and mend, the Western medical divide in order to ensure healthcare in multicultural regions is culturally competent and a safe space for BIPOC patients? How can cultural brokership aid us to bring out the best of both worlds (Western and Indigenous/cultural medicine) and collectively work towards a safer, more equitable and healthier future?

Today we are joined by Snigdha Nandipati, a patient advocate, writer, and first-generation Telugu-American with a strong curiosity for the sciences and a deep appreciation for the traditions of her Hindu culture. As a former Scripps National Spelling Bee champion and Yale graduate with a B.S. in Neuroscience, Snigdha has used her study of science, language, spirituality, and culture to guide her thought leadership. She has delivered a TEDx talk exploring the intersections of science and tradition and makes her authorial debut with A Case of Culture, a book about how patients from different cultures navigate the challenges of Western medicine. Snigdha and Agrita delve deeper into what inclusive cultural brokership can look like in Western healthcare, one which grants enough space and resources for cultural brokers, both within and outside the medical profession, to provide specialised care to BIPOC patients, especially those struggling to navigate practices foreign to them i.e immigrant patients.

Visit mindfullofeverything.com for Snigdha's book, services and episode resources.

Follow the podcast on Instagram (@mindfullofeverything_pod) and Facebook (@mindfullofeverything).

April 20, 2022

Burnout healing through disembodying capitalism w/ Laura Hartley

How can we begin to disembody the system of capitalism as individuals and communities after having been collectively entrapped in generational cycles of constant growth and burnout? In what ways can we listen, and attend, to our body’s need for safety, rest and movement as we birth a liberated world in community?

Today we are joined by Laura Hartley, an activist, writer & founder of an online school for changemakers.  The school’s mission is to empower changemakers across the globe to live their most meaningful lives, while creating their deepest impact.  Programs can be found on healing burnout culture, ethical business & the inner work of dismantling capitalism and supremacy culture.  Laura is currently based in Sydney, Australia but can often be found around the world. In this conversation, Laura guides us through the systemic issue of burnout through the lens of capitalism, how capitalism has taken over our bodies and communities as systems and the ways in which we can disempower this oppressive system by listening to our personal/collective needs, harmonising ourselves with Nature’s cycles of growth and rest and actively challenging capitalistic conditionings.

Visit mindfullofeverything.com for Laura's website/work and episode resources.

Follow the podcast on Instagram (@mindfullofeverything_pod) and Facebook (@mindfullofeverything).

March 23, 2022

Non-linear living as multi-passionate beings w/ Dr Egypt Iredia

How can re-embodying the philosophy and mindset of multi-passionism aid us to preserve our fluidity, authenticity and dynamism as individuals and the collective? In what ways do these embodiment practices serve us in our collective liberation from radical structuralism and institutionalised restriction of imagination?

Today we are joined by Dr Egypt Iredia, a holistic medical doctor, naturopathic physician, multi-passionate creative, healer, poet, metaphysician, and non-linear creative. She believes that minimalism, slow living, and living a spiritual and intentional life are powerful healing forces. She believes in using all of our wonderful gifts to show up authentically in our lives. Her mission is to empower people to live calmer, connected, healthier, conscious, and creative lives. In this conversation, Agrita and Egypt delve deeper into what it means for them to live multipassionate, non-linear and creatively fluid lives, antidotal to the violence of oppressive systems on the human experience.

Visit mindfullofeverything.com for Egypt's website/resources.

February 22, 2022

Reconnecting to, and healing, the inner child w/ Tiffany Trieu (Triệu Thanh Nguyệt)

How can we relearn practices of self/community nourishment, taking up space and boundary-setting through serving the needs of our inner children? In what ways can inner child work aid us to co-create safer environments for both children and adults, as well as the relationships between both?

In this episode, we are joined by Tiffany Trieu (Triệu Thanh Nguyệt), an inner child advocate, community cultivator, and human connector. As a child of refugees, specifically of the Vietnamese diaspora in the 1970s, Tiffany has spent the last five years of her adulthood exploring how family trauma from surviving a war has shaped how she relates to herself and those around her. She believes our inside and outside worlds are much more connected than we’re given space to acknowledge. And currently loves exploring how personal and collective rituals allow us to bridge our inside to our outside, from meditative visualisations to communal celebrations.

In this open, emotional and deeply inspiring conversation, Agrita and Tiffany explore what it means to heal the inner child through embodiment practices, tending to, and balancing, our inner child and parent needs, and being there for ourselves in order to mend damaged relationships with loved ones, the wider community and place.

Visit mindfullofeverything.com for this episode's resources and ways to connect with Tiffany and her work.

January 21, 2022

Re-envisioning a free world through alchemy and nomadism w/ Vi Vi Thai

Why is the reintegration of spirituality into scientific theory and practice essential for our collective liberation from social, cultural, political, biological and economic confinements? How can the coming together of spirituality and science help us to collectively rebirth a world which is free from borders between nations, cultures, communities and species?

In this episode, we are joined by Vi Vi Thai, an author, truth seeker and healer, fearlessly determined to live in a liberated way, through the alchemical and nomadic pathway to true freedom. Vi Vi believes that we must rediscover our inner freedom, on an individual scale, to be able to collectively birth a new world which is free from institutional violence of fragmentation and division of a united Earth, within a connected Universe.

This conversation offers us the opportunity to explore nuances in our journeys to heal and attain true freedom, in order to open minds and hearts to the limitless ways of becoming your true self, rather than following a "one size fits all" healing approach.

Visit mindfullofeverything.com for episode show notes, resources and transcripts.

Read Vi Vi's book, Living Through Alchemy, here.

Connect with Vi Vi on Instagram and YouTube.

December 24, 2021

REFLECT | The intimacy lens to community re-building

How can we re-imagine community re-building through the intimacy lens to preserve the emotion and spiritualism in the process of reconnecting to community? In what ways can intimacy revolutionise collective healing and our current understanding of what community means?

For the final episode of this year, Agrita brings to us a Reflection episode where she shares her awakening about, and gifted opportunities to relearn, Indigenous teachings on optimising community functionality through respecting and valuing all individuals and relationships which connect together to form the system of community. Agrita emphasises the need for intimacy to be contexualised as the foundation for all relationships, not just romantic/sexual ones, to re-centre love and openness in our collective effort to re-build a culture of community and relationality.

Visit mindfullofeverything.com for access to the episode archives, resources and transcripts.